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A woman’s journey to being her best self and yoga instructor she can be.
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Day 14 & 15
I’m posting today’s and tomorrow’s because I want to give you all a rest before our practice on the 16th. So Day 14 is Vrikasana, better known as tree pose. This a great one to help you out with your balance. I love this pose, because it really can vary a lot just from closing…
Day 13: Kapotasana
Better known as Pigeon Pose, this probably goes down as one of my all time favorite poses. There are a ton of variations of it, but all of them have the benefit of opening up your hips and you deciding how deep you want to get into the pose. For me personally, I prefer the…
Day 12
I can’t believe we are already about halfway done! Today’s pose is Viparita Karani: Legs Up The Wall. This is meant to be restorative and hanging out here for at least five minutes. This is a great pose if you’re having a tough day, struggling to go to sleep, etc. This pose honestly has a…
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